Lightning Speed Sports delivers elite speed and performance coaching for athletes of all ages. Online or onsite—you will run faster, move cleaner, and compete with confidence.
Two streamlined paths. Choose onsite or online. Same outcome: faster, cleaner movement and real performance gains.
Real athletes. Real improvements. No fluff.
Dropped 0.28s in the 40-yard dash after 8 weeks. Exploded out of the starting line and held top speed through the finish.
Speed improved by 0.4s in acceleration drills. Now she hits top speed sooner and maintains it under pressure.
Vertical jump up 3 inches and faster change of direction in traffic. On-court explosiveness translates to the game.
Assess → Train → Dominate
60-minute evaluation: movement screen, sprint mechanics, and baseline timing.
Personalized plan with sprint drills, plyometrics, and load progressions—weekly feedback.
Apply gains to competition-ready scenarios with ongoing performance monitoring.
A results-driven coach with a decade-plus track record of turning potential into speed. Our philosophy centers on precision sprint mechanics, efficient movement, and race-ready conditioning.
Credentials: CSCS, USA Track & Field coach, 12+ years coaching elite sprinters and athletes across multiple sports. Former competitive sprinter with a passion for practical acceleration and game-speed drills.
Former athlete perspective: I understand the urgency of peak performance and the discipline it takes to arrive fast.
Yes. We tailor intensity and drills to your level while maintaining clear progressions.
We work with youth, teens, and adults. Programs scale to developmental stages and goals.
Online provides live coaching and structured weekly workouts. Onsite offers hands-on sessions and facility-based drills.
Minimal gear. Running shoes, space for sprint drills, optional bands and plyometrics equipment.
Reserve your assessment—three fast steps to secure your spot. It’s quick, clear, and actionable.